Jan Fable, MS, LADC

Short-term Counseling

Fairfield, Connecticut
203.255.5055

Individual and Couples Counseling

• Jan works with individuals and couples of all life choices.

• The goal of individual therapy, in simplest terms, is to help you become more yourself by helping you live in a more conscious manner and honor your feelings, experience, and needs. Individual work is best done in person to make bodywork possible, but therapy can be done through telephone sessions, as well.
  
  
• Couples work needs to be done in-person in the office.

• Sessions are usually one hour once a week, although sometimes longer or more frequent sessions can be scheduled if a client has a limited amount of time or lives at a distance. An extreme example is a client who came from France for six weeks of intensive work. She scheduled three two-hour sessions a week during the period. For practical reasons, if a client lives out of state or at a distance, a two-hour session every other week cuts the number of trips in a month. Also, a monthly two-hour office session is a good supplement to telephone sessions. Scheduling is flexible and Jan will do her best to work with your needs.

• Jan is trained and experienced in working with:

• Loss and grief
• Intimacy
• Self-Esteem
• Post-Traumatic Stress Disorder
• Dissociative Disorder and Dissociative Identity Disorder
• Anxiety
• Panic disorder
• Depression
• Codependency

• Other areas are:

• Recovery issues (see below)
• Crisis Intervention
  
  

• In addition to traditional talking therapy, Jan offers many alternative tools. Thought Field Therapy, breath and bodywork, imagery, visualization, meditation, Reiki, and expressive therapies such as art, sound and movement are some of the modalities available. Going beyond the conscious mind, they can help you listen to the small silent voice voice within and reconnect with your true nature. However there's no pressure to use these supplemental tools.

Relapse prevention and Counseling for people in Recovery
Jan is a Connecticut licensed substance abuse counselor. She offers knowledgeable recovery-based counseling for people in all kinds of recovery. From 1987 to 1992, Jan worked as a family counselor and a substance abuse counselor at Eagle Hill in Sandy Hook, CT, a residential treatment program, and later became the director of an intensive out-patient program at the Meridian Center in Stamford, Connecticut.

• Substance Abuse
• Debting and other Money Issues
• Eating Disorders
• Sexual Addiction
• Codependency
• Alcohol or Drug Intervention Services

Jan's Training and Experience

Related Article: Why Psychotherapy?


Other services available:

• Life & Career Coaching
• Thought Field Therapy

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Jan's training and experience expanded

Jan Fable
203.255-5055
Fairfield, Connecticut

If you want to contact me, you can email me at JFable at forhealing.org
(There's no link to avoid spam)

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